Based at renowned Positano resort Le Sirenuse, Dolce Vitality takes place just twice a year, in the peace of early spring and late fall, when the Amalfi Coast sparkles like a freshly painted canvas.

Details

 

Based at renowned Positano resort Le Sirenuse, Dolce Vitality takes place just twice a year, in the peace of early spring and late fall, when the Amalfi Coast sparkles like a freshly painted canvas.

 
 
 

Two retreats take place each year, in March and November. Running from Sunday to Saturday, Dolce Vitality offers:

  • six nights’ accommodation in a sea-facing room at Le Sirenuse, which is dedicated exclusively to Dolce Vitality guests for the entire week

  • five days of magnificent guided treks in the mountains surrounding Positano

  • a personalized one-on-one assessment with our resident nutritionist, followed by body-mass testing

  • a menu of vibrant, organic vegan meals prepared daily by our Michelin-starred chef, accompanied by natural beverages and infusions

  • daily yoga and meditation classes with a world-class instructor

  • daily low-impact strength training exercises with a certified personal trainer

  • daily restorative massages

  • access to the hotel’s swimming pool, sauna and Turkish bath

  • entry to Positano’s recently excavated Roman Villa

  • all transfers, including pick-up and drop-off at Naples train station or airport

  • please note: during Dolce Vitality, Le Sirenuse’s restaurant, bar and room service will only provide food and beverages that meet the retreat’s nutritional goals

Twenty spots are available for each six-night retreat (Sunday to Saturday) at a cost of €6,000 per person excluding city tax and VAT. This all-inclusive price covers the complete program, with transfers to and from Naples, spa treatments, meals and accommodation.

Inquire now about Dolce Vitality Fall 2019 (3-9 November) and Spring 2020 (15-21 March).

 
 

programme

 The weeklong programme has been created especially for Le Sirenuse by our resident spa, fitness and outdoor activity team in conjunction with an expert nutritionist and our Michelin-starred chef.

 
 

Sunday: Arrival Day

 

Morning

  • 10:00am
    Pick up from Napoli Capodichino airport

  • 10:45am
    Pick up from Napoli Stazione Centrale train station

  • 12:00/12:30pm
    Arrival at Le Sirenuse, check into guest rooms

Afternoon

  • 12:30/3:00pm
    One-on-one consultation with resident holistic nutritionist followed by body-mass analysis and optional diagnostic cardio testing

    Optional diagnostic cardio testing is also available.

  • 2:00/4:00pm
    Measuring and weighing session followed by one-on-one consultation with our resident nutritionist (a body-mass analysis will follow on Monday)

  • 4:00/6:00pm
    Two-hour introductory power walk in Positano followed by visit to the town’s recently excavated Roman Villa

  • 6:30/8:00pm
    Dinner and overview of the week ahead

  • 8:30pm
    Bedtime

 
 

Monday-Friday: core days 

 

Morning 

  • 5:30am
    Wake up call

  • 6:00/6:45am 
    Dawn warm-up yoga, breathwork and meditation

  • 7:00/8:00am
    Breakfast

  • 8:00am-12:00pm
    Guided hike in the mountains above Positano

  • 12:00/1:00pm
    Refresh and prepare for afternoon activity

Afternoon

  • 1:00/2:00pm
    Lunch

  • 2:00/7:00pm
    Individual 45-minute restorative massages. Guests will leave and return to the afternoon program outlined below according to timeslot.

  • 2:00/3:00pm
    Afternoon siesta or free time

  • 3:00/5:00pm
    Low-impact strength training

  • 5:00/6:00pm
    Gentle evening yoga: stretch and restore

  • 6:00/7:00pm
    Free time

  • 7:00/8:00pm
    Dinner

    During dinner, talks or meditation sessions are scheduled on most evenings, illuminating topics that range from nutrition to mindful living and the plant lore of the Amalfi Coast.

  • 8.30pm
    Bedtime

 
 

 Saturday: departure day 

 

Morning

  • 5:30am
    Wake up call

  • 6:00/7:00am
    Dawn warm-up yoga, breathwork and meditation

  • 7:00/9:00am 
    Breakfast, final weigh-in and one-on-one session with resident nutritionist

  • 11:30am-13:30pm
    Light lunch depending on departure time

Afternoon

  • 2:00pm
    Arrival at Napoli Centrale train station

  • 2:45pm
    Arrival at Napoli Capodichino airport